Yoga Techniques > Info Center > Yoga for Seniors 2 Yoga for Seniors 2
When you begin looking for the right yoga class, there are a few more things that you want to consider before stepping through that door. While you now know that a class that incorporates paranayama is a plus. You will also need to select a teacher that can help to teach you the proper spinal alignment through every pose. Your yoga teacher should understand that to teach seniors, they should avoid poses that require forward spinal flexing, twisting, or lateral flexing. This is especially true if you have been ever diagnosed (or suspected to have) osteoporosis. Simply because it can put added strain on your body, and cause more harm than good. You should select a teacher who will teach you to move gently and calmly from one pose to another, steering clear of any power-yoga classes. Simply because they can do more harm than good in an aging body. This is also true if you are younger with any sort of painful medical condition that may limit your activity. A seniors yoga class should offer the use of props. This will help to keep everyone safe during their yoga session, and prevent the possibility of slips, falls, or other injuries that may occur. If you find yourself out of breath or too tired to continue, you may wish to speak to your yoga teacher. They will aid you through relaxation and breathing techniques, to help you achieve stability after or during your yoga class. Now that we understand the types of things to look for in your yoga class for seniors. It is now time to look at a few of the poses that are most beneficial for seniors practicing yoga. * Seated easy cross legged pose: This pose will help you to establish a natural spinal alignment. It is one of the most low-impact poses for you to practice. Make sure that your teacher provides you with a few yoga props during this position. Most yoga teachers will offer you blocks, blankets, or even bolsters. All of which are items that you can add into your arsenal of yoga supplies, to forego utilizing class props. * Seated spine extension and flexion: This pose will help to prepare your joints for any deeper work to come. Essentially it is a stretching pose, that will help you to stay aware of your body’s movements. Again, you may choose to use props for this pose. However it isn’t necessary as it is with the seated cross leg pose.
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