Yoga for arthritis
If you suffer with arthritis, chances are you know how debilitating the disease can be. If you have seen a doctor about arthritis pain, you may have been placed on a regiment of medications and slow controlled movement. However, these simply help to treat the symptoms of arthritis. Often times causing the problems to compound on one another, making the pain more excruciating. However; there are situations where movement can, and will help in the pain that you feel with your arthritis.
One such situation is utilizing yoga for your arthritis pains. It has been proven that yoga asanas can aid in the relief of arthritis pain. By utilizing the simple and controlled movements, you can increase the circulation in your joints or other limbs. Depending on the asana; it can be used throughout your week to aid in keeping you pain-free even outside of the yoga class. Some such asanas that are helpful for arthritis are: Tadagasana, Makarasana, pavanamuktasana, ekpadsahajhasta among a few others. These asanas are known for their slow and steady movements, which are recommended highly by doctors who treat arthritis. However, it isn’t suggested to maintain an asana for an extended period of time. Simply because this can compound the pain that you may feel.
A simple paranayama is recommended for arthritis pain. Of which is considered to be deep and controlled breathing. To practice a paranayama, you will inhale through your right nostril and out through both. Of which can help to relax your body and mind. Allowing your joints and aching muscles to be soothed.
As with any exercise regiment for medical purposes. You should have a conversation with your doctor about yoga for arthritis pain. They will not only be able to tell you what to expect, how long you can anticipate your classes to be, as well as find the perfect yoga class.
It is important to choose a yoga teacher that understand arthritis. While some may have a knowledge about back pain, they may not understand the limitations that you might face with arthritis. This makes it imperative to communicate with your yoga teacher before starting your exercise routine.
If this is your first time practicing yoga, you will find all that you need to begin here at this website. From yoga mats to comfortable yoga clothes, you will be all set to refresh your body, mind, and soul. Even if you are simply trying yoga out for a spin to help your arthritis, you will find that it is an addictive way of life.
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