Hot yoga 3
Unlike many styles of yoga, Hot yoga (as well as Bikram yoga) come with cautions. While some yoga styles such as power yoga may be difficult to perform, hot yoga can indeed cause some undue problems with your body. For this reason, it is of the utmost importance to understand the risks. We have compiled some of those risks in this series of articles, allowing you to better speak with your doctor; prior to taking part of this tough form of yoga.
Not only should you understand the risks, you should also know how to minimize these potential problems during your hot yoga session. One of the largest risks of practicing hot yoga is dehydration. Most hot yoga instructors will require that you bring water. However, it won’t do you any good if you don’t actually drink your water! Don’t just bring it for decoration, make sure to drink plenty of water throughout your class, to prevent any possible heat related injuries.
Along these lines, you should try not to eat within two hours before or after your hot yoga class. Simply because it can lead to nausea or emptying of your stomach. This of course will also make you tend to dehydrate much faster. While these might not seem like that big of a deal for safety, once you go through even one hot yoga session without doing either of these things. You will find yourself ill.
Another risk in hot yoga is that to pregnant women. If you are pregnant or may even be pregnant. You should steer clear of this style of yoga! Much like any other heated exercise, it can indeed pose a risk to your unborn child. If you are still stuck on the idea of hot yoga, always discuss this decision with your doctor before taking this step in your fitness.
Now that you understand a little more about Bikram (or hot yoga) it is time to make your decision. While this style of yoga is a wonderful fit for many, you should always take into consideration the many different risks involved. Once you have decided to include this in your fitness regiment, you will find that it is a lovely style of yoga. Lastly, enjoy your new fitness program! It will help to keep you in shape better then you’ve ever imagined.
Poses and postures
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