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Geriatric yoga
Seniors have a lot to offer our communities. But with the health problems that befall even the strongest among us, it is often difficult for them to continue their lives the way they want.

Pilates instruction certification
Pilates has been around for about 100 years, and has recently enjoyed a newfound popularity.

The types of yoga
Confused by the many types of yoga? With all the different styles and variations, it’s no wonder. Don’t let it get you down


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